"I met Tiana backstage at 2009 Atlantic States in NY during an NPC Figure Competition. Despite us competing against each other she approached me with a smile and sincere complement. Her spirit, determination and passion for life/fitness is truly uplifting. She is driven by those who doubt her ability to reach a goal. She touches everyone she meets, and gives 100% of herself to you. Thank you Tiana for always believing in me, you are a special person I will always hold deep in my heart.. Xoxo"

~ Nina Champagne


"I met Tiana because I asked a long time friend who actually told me about competing a while back if he knew anyone that I could talk to who can help me with competing! Already competing once I knew the basics about it all but I really needed help with my posing, so I reached out to Tiana! When I messaged her she seemed very excited to help me out with my posing and anything else that had to do with competing!! We did our first posing session and it went GREAT! I learned a ton and sharpened up my not so good posing and before you know it we were having a great time. Tiana is not only good at what she knows but she also is very friendly and explains every last step when shes coaching you and thats what I love about her. When I realized how much I enjoyed being coached by her, I messaged her and set up another date. It was awesome to know that I had someone like her backing me up and giving a lot of motivation to keep me going! Now having a great relationship with her she also helped me with my suit choice, tanning and jewelry! Now I was ready to go on stage... and ended up placing 10th out of 17 girls in my class at the Eastern USA's! I can't wait to keep working with Tiana because she's not just a coach, but she's also a friend & I would recommend her to anyone."

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~ Sarah Burnette

"I began my fitness journey never expecting the outcomes Tiana Gonzalez helped me achieve. Tiana is passionate and extremely knowledgeable. She cares about her clients and is very attentive to individual needs. She thoughtfully planned my meals and training, keeping in mind specific nutritional needs and health concerns. Tiana is extremely encouraging and motivating. I plan to be a long- term client and continue my health and fitness journey with her. I truly appreciate all that Tiana has done and am thankful for the time and effort she has put into helping me achieve my goals."

~ Michelle Delgado

"From our first encounter I never just looked at her as a friend but more of a older sister I never had, she always looked out for me and more importantly pushed me mentally and physically to make sure I achieve the goals I set for myself both in and outside the gym. Whenever we work out together she pushes me to my limit and doesn't let slack even a little, because as soon as she yells "COME ON LITTLE ONE" for some crazy reason it gets me through it! When I had the crazy idea to start kickboxing she was the first person I turned to because I knew she would say yes and be my motivation to go each week and for the last two months that’s been the case. Tiana's talent, drive, passion and overall amazing personally is why I think she is and will continue to grow into an amazing trainer that anyone should be lucky enough to work with!"

~ Ashley Duff

"I've always known her to always be a fitness idol!! I am not fond of working out by any means. I've always had a hard time to stick with going to the gym and keep fit. One night I made a commitment to myself that the only way to get on track with the gym was to get a trainer and Tiana was the one I knew would do this for me!!! It's been over a month now and Tiana has been awesome!!!! She has pushed me and has confidence in me! She encourages me and complements me on how good I've been keeping up with her training. She's keeping me motivated to continue each time I'm with her! Her love and passion for fitness is energetic. My goal is to like the way my body looks when looking into a mirror and to feel energetic! I would recommend Tiana to anyone I know!! She's beautiful, funny and she wants to help others achieve their goals. Thank Tiana for your dedication xoxo"

~ Gwen DiLapi