22 years of experience

About Tiana Gonzalez

Fit by Tiana offers online training, nutrition, and wellness programs. Owned by IFBB Pro Figure Competitor Tiana Gonzalez.

Background in dance, martial arts, creative movement, bodybuilding, weight training, and body composition change.

Email: FitbyTiana@gmail.com
Facebook: www.facebook.com/fitbytiana
Blog: www.fitbytiana.wordpress.com
Instagram: @fit_by_tiana
Twitter: @fit_by_tiana

IFBB Pro Figure Competitor
B.S. Mechanical Engineering, Binghamton University, S.U.N.Y.

Certified Personal Trainer (NASM)
Performance Enhancement Specialist (NASM)
Precision Nutrition - Level 1
USAW Level 1
CrossFit Level 1 Certification
CrossFit Kids

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Various Packages Available

Lifestyle Packages for the everyday person looking for guidance as well as Competition Preparation Packages.

Working with Fit by Tiana is not just having someone to email you instructions on what to do in the gym and how to eat... It is a partnership. A vested interest develops with the individual's needs, circumstances, goals and aspirations taken into account. 

We are always thinking long term, sustainable, and reasonable results, while encouraging each person to strive for more and to continue working hard to reveal the masterpiece within.

Please submit an enquiry form for package types, rates and more information.